Seafood Cooking Chart
|
ON THE GRILL Medium-Low Heat |
PAN SAUTE Medium Heat |
IN THE OVEN 425° |
|
| Atlantic Salmon 7 oz. | 3-4 minutes per side | 3-4 minutes per side | 6-8 minutes |
| Caribbean Skin-On Red Snapper 8-10 oz. | 2-3 minutes per side | 2-3 minutes per side | 6-8 minutes |
| Chilean Sea Bass 7-9 oz. | 5-6 minutes per side | 6-8 minutes (second side in 425° oven) | 9-11 minutes |
| ORA King Salmon 8.5 oz. | 4-5 minutes per side | 4-5 minutes per side | 7-9 minutes |
| Rainbow Trout 5-7 oz. | 2 minutes per side | 2 minutes per side | 6-8 minutes |